Top 10 reasons you must consume honey more than you think
Touted as an eminent health food across the globe, honey is among the most popular and extensively used sweeteners. People have been consuming honey for thousands of years now and there’s a good reason why: it has a plethora of health benefits. It has also been regarded as nature’s golden medicine because of it’s amazing medicinal properties.
Here, we have listed some of its notable health benefits on your body and health.
1. Honey is rich in nutrients
Honey contains many wholesome nutrients like fructose, glucose, maltose, sucrose and minerals such as iron, calcium, potassium and magnesium. Honey is also a high carbohydrate food and has a GI value of 55.
2. Honey has alot of anti – oxidants
Honey is rich in powerful antioxidants such as organic acids and phenolic compounds like flavonoids. These antioxidants help in fighting cell damage that may increase the risk for diseases like cancer, heart diseases etc. This eternal sweetener also enhances your memory and concentration. Consumption of honey is said to boost brain health by calming and soothing the brain.
3. Honey is better than sugar
Though honey is high in sugar and calories, it is still regarded as a great alternative to white sugar. This is because honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may require less of it, but it does have slightly more calories per teaspoon so it’s wise to keep a check on your portion size.
4. Honey improves cholesterol
High LDL cholesterol levels are a strong risk factor for many heart diseases like stroke. Quite interestingly, the vitamins and minerals of honey contribute to dropping levels of cholesterol. It leads to moderate and total reduction in bad cholesterol and leads to an upsurge in good HDL cholesterol.
5. It heals burns & wounds
Honey has anti-bacterial, anti-fungal and anti-oxidant properties, as well as the ability to nourish the surrounding tissue which helps in the healing of burns and wounds. The topical application of honey on minor to moderate wounds is said to speed up the healing process.
6. It suppresses cough (And you know it!)
Honey is one of the most effective remedies out there to treat wet and dry cough. Honey is proven to be a natural and safe cough suppressant especially for children. Every vicks and toffees for coffee are mainly made of honey due to the same reason.
7. It promotes better sleep
Having trouble falling asleep? Try drinking a mixture of honey and warm water just before you sleep. Honey also helps the brain by spiking its insulin levels which releases tryptophan into the brain. Tryptophan is converted to serotonin, which then forms into melatonin. Melatonin is known as a “wellness hormone” because it enhances immunity and rebuilds tissues during rest.
8. It boosts immunity (now, that’s new!)
Its antioxidants and anti-bacterial properties help in fighting against infections that are caused by viruses, bacteria and fungi. It has been found to stimulate the production of new immune cells. When consumed on a daily basis, it can be really beneficial for boosting immunity in the long run and this is why honey is known as one of the best immunity boosting foods.
9. Honey aids in weight loss
You may probably be not aware of it but honey is a great ingredient when it comes to weight loss. If you are trying to lose weight, then doctors recommend excluding all sugar-based sweets – but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. You can also try having a little honey with some warm water as the first thing in morning which will result in an increased metabolism and further resulting in weight loss.
10. It is excellent for skin & hair too!
Honey can do wonders on your skin because of its moisturizing and nourishing properties. It acts as a natural moisturizer for dry skin and also contributes to a radiant skin. You may incorporate honey in face masks, lip balms and even use it as a natural hair conditioner.
What is the difference between raw honey and processed honey?
Raw honey is in the most natural form of honey possible: unprocessed, unpasteurized and maintains all of its healthy properties. It appears from bees and nature. Unheated honey retains all the enzymes, nutrients, and medicinal compounds that are beneficial for a human body.
The processing of raw honey differs from that of regular honey. Wildflower honey is extracted from the beehives and spread over a nylon cloth to remove the impurities; chunks of honeycomb, or dead bees.
On the flip side, processed honey as the name suggests, undergoes quite extensive processing. It is over pasteurized to a point that it loses all its nutritional compounds. Pasteurization is a process where high heat is applied to the honey. Needless to say, this burns out the essential nutrients present in the honey. And hence, it loses all its nutritional values.
Therefore, raw honey is the real deal as it would deliver you the desired nutrients and minerals in contrary to the processed and sometimes even fake honey available in the market.
While honey tastes great and has got a lot of benefits, try not to go overboard with its consumption. Consuming it in high quantities may cause adverse effects due to its high sugar and calorie content.
So, what are you waiting for? Grab some of this nature’s golden ingredient and start reaping all its benefits to keep yourself hale and hearty! Spoonful honey a day will keep excessive calories at bay.